01584cam a2200313 i 4500 445692810 TxAuBib 20190130120000.0 181005s2018||||||||||||||||||||||||eng|u 9780735211292 hardcover 0735211299 hardcover (OCoLC)1055766559 CG4 eng rda CG4 OCLCO OQX TCH BDX IK2 UOK TxAuBib rda Clear, James. Atomic Habits : Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones / James Clear. New York : Avery, an imprint of Penguin Random House, [2018] ©2018. ix, 306 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (page [273]-298) and index. Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st Law: Make it obvious -- The 2nd Law: Make it attractive -- The 3rd Law: Make it easy -- The 4th Law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last. A leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. 20201022. Habit. Habit breaking. Behavior modification.